Integrative Counselling & Cognitive Behavioural Therapy

I offer a safe, confidential environment for reflection, healing and support.

 I am able to provide a range of therapeutic approaches, specialising in CBT and humanistic therapies. 

 Are you holding on to a painful memory or experience

 that you need to be able to offload and explore in a safe nonjudgmental space? 

I understand that talking to a stranger about deeply sensitive, personal experiences and feelings can seem daunting….

 You will receive a warm welcome.

The core of our work together will centre on strengthening and healing your relationship with yourself. This means looking at all the levels of self rejection and self criticism that may be operating and moving into new ways of being in the world with greater levels of self acceptance and self compassion.

 Aspects of therapy are also practical and may involve developing new ways of relating to others, improving  relationships, healing family bonds, solving problems, looking at your work life, and developing new skills which will enable you to create a healthier and more fulfilling life.

Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to.

Perhaps your problems are affecting your relationships or work life or you are suffering from depression or an anxiety problem such as social anxiety or OCD . 

I can offer understanding alongside evidence based tools and techniques you can use to help you overcome your difficulties once and for all.