Powered by 10to8

Creating Better Lives Through Therapy

Integrative Counselling & Cognitive Behavioural Therapy 


Therapeutic Space

 Offering a safe, confidential environment for reflection, healing and support.

  Providing a range of therapeutic approaches, specialising in CBT and humanistic therapies. 

 Are you holding on to a painful memory or experience

 that you need to be able to offload and explore in a safe nonjudgmental space? 

I understand that talking to a stranger about deeply sensitive, personal experiences and feelings can seem daunting….

 You will receive a warm welcome.

Your first session 

Aspects of  Therapy

The core of our work together will centre on strengthening and healing your relationship with yourself. This means looking at all the levels of self rejection and self criticism that may be operating and moving into new ways of being in the world with greater levels of self acceptance and self compassion.

 Aspects of therapy are also practical and may involve developing new ways of relating to others, improving  relationships, healing family bonds, solving problems, looking at your work life, and developing new skills which will enable you to create a healthier and more fulfilling life.

Services & fees

Overcome Difficulties

Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to.

Perhaps your problems are affecting your relationships or work life or you are suffering from depression or an anxiety problem such as social anxiety or OCD . 

I can offer understanding alongside evidence based tools and techniques you can use to help you overcome your difficulties once and for all.

What's worrying you?

What we offer...

Counselling and psychotherapy are both “talking therapies” which attempt to help us make sense of our lives and survive the crisis, difficulty or turning point. 

 My aim is to clarify those aspects of the client’s life that cause distress, confusion or anger, that can lead to an individual to feel stuck, blocked, unfulfilled and desperate.

It is through exploration and clarification that we are able to explore our options and choices, and understand and come to terms with our issues.

What our clients are saying...

Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.

If you have any question or would like to arrange a consultation please contact us.

Thank you! Your message was sent successfully.

Get in touch!


348 Poole Road,  


BH12 1AW


Mon-Fri: 11:00am - 8:00pm
Sat: 9:00am - 1:00 pm
Sun: Closed