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Talbot Counselling & Psychotherapy

Integrative Counselling & Cognitive Behavioural Therapy

Joanne Henshall  MBACP ( Accred).

Contact

Welcome to our website...Please browse our pages to learn about what we offer and how we can best help you work towards improved mental health. 

What We Offer...

Counselling and psychotherapy are both “talking therapies” which attempt to help us make sense of our lives and survive the crisis, difficulty or turning point.

Our aim is to clarify those aspects of the client’s life that cause distress, confusion or anger, that can lead to an individual to feel stuck, blocked, unfulfilled and desperate.

It is through exploration and clarification that we are able to explore our options and choices, and understand and come to terms with our issues.

Create your better life...

Services & Fees

Therapeutic Space

 Offering a safe, confidential environment for reflection, healing and support.

  Providing a range of therapeutic approaches, specialising in Third Wave CBT and Humanistic Therapies.  Are you struggling to cope or holding on to a painful memory or experience? Talking to a stranger about deeply sensitive, personal experiences and feelings may seem daunting particularly when you are feeling vulnerable. Please talk to me about any concerns you may have about starting therapy.

Welcoming clients Online

Fast Track

Aspects of  Therapy

The core of our work together will centre on strengthening and healing your relationship with yourself. This means looking at all the levels of self rejection and self criticism that may be operating and moving into new ways of being in the world with greater levels of self acceptance and self compassion.

 Aspects of therapy are also practical and may involve developing new ways of relating to others, improving  relationships, healing family bonds, solving problems, looking at your work life, and developing new skills which will enable you to create a healthier and more fulfilling life.

About me

Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to.

Perhaps your problems are affecting your relationships or work life or you are struggling to cope with depression or an anxiety problem. 

We offer understanding alongside evidence based tools and techniques you can use to help you overcome your difficulties once and for all.

Anxiety Uk approved

What's worrying you?

Online Mental Health & Well-Being Support Available 

KEY WORKERS & VULNERABLE PEOPLE (COVID-19)


Offering those of whom work in essential roles or are shielding as vulnerable, an opportunity to engage within therapy via a block of six, fifty minute, online video or telephone counselling / CBT sessions.

If you are struggling to cope, suffering with stress and anxiety, feel you need help or would just like to talk, access the therapy you desperately need.


COVID-19 Mental Health and Well- Being.

  • Your introductory and final sessions being complimentary and free of charge.
  • An online service with flexible scheduling options.
  • Sessions delivered via Zoom or other secure media platform.
  • Providing you with ease at every level, from your initial enquiry, booking confirmations with reminders,  video links to effortlessly  join your scheduled session and convenient, secure payment options.

Please enquire about accessing our mental health and well-being plan.


Options available to extend therapy .

Access subject to an informal assessment.

Terms & Conditions apply.

Total cost of this plan £140.00. (includes two complimentary sessions)

​Coronavirus (COVID-19)

 We a​re currently unable to provide face to face therapy.


​Please enquire about our Zoom/video call service.


Following the lifting of Government restrictions our full service will be resumed.

Thank you for your understanding.

What our clients are saying...

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If you have any question or would like to arrange a consultation please contact us.

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Get in touch!

Address

348 Poole Road,  

Dorset.

BH12 1AW

Hours

Mon-Fri: 11:00am - 8:00pm
Sat: 10:00am - 12.00pm 
Sun: Closed

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