Attend your therapy in person or online via Zoom.

Offering a safe, confidential environment for reflection, healing and support.

  Providing a range of therapeutic approaches, specialising in Trauma Informed Therapy, Third Wave CBT and Humanistic Therapies.  

Are you struggling to cope or holding on to a painful memory or experience? 

Talking to a stranger about deeply sensitive, personal experiences and feelings may seem daunting, particularly when you are feeling vulnerable. 

Please talk to me about any concerns you may have about starting therapy.

The core of our work together will centre on strengthening and healing your relationship with yourself. This means looking at all the levels of self rejection and self criticism that may be operating and moving into new ways of being in the world with greater levels of self acceptance and self compassion.

 Aspects of therapy are also practical and may involve developing new ways of relating to others, improving  relationships, healing family bonds, solving problems, looking at your work life, and developing new skills which will enable you to create a healthier and more fulfilling life.

Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to.

Perhaps your problems are affecting your relationships or work life or you are struggling to cope with depression or an anxiety problem. 

We offer understanding alongside evidence based tools and techniques you can use to help you overcome your difficulties. Gain insight, clarity and direction, whether you are working through trauma recovery toward healing or have difficult decisions to navigate.