Talbot Counselling & Psychotherapy
Integrative Counselling
Cognitive Behavioural Therapy
Clinical Supervision
Integrative Counselling
Cognitive Behavioural Therapy
Clinical Supervision
Joanne Henshall MBACP ( Accred)
Welcome to our website...Please browse our pages to learn about what we offer and how we can best help you work towards improved mental health.
What We Offer...
Counselling and psychotherapy are both “talking therapies” which attempt to help us make sense of our lives and survive the crisis, difficulty or turning point.
Our aim is to clarify those aspects of the client’s life that cause distress, confusion or anger, that can lead to an individual to feel stuck, blocked, unfulfilled and desperate.
It is through exploration and clarification that we are able to explore our options and choices, and understand and come to terms with our issues.
Create your better life...
Create your better life...
Therapeutic Space
Therapeutic Space
Attend your therapy in person or online via Zoom.
Offering a safe, confidential environment for reflection, healing and support.
Providing a range of therapeutic approaches, specialising in Trauma Informed Therapy, Third Wave CBT and Humanistic Therapies.
Are you struggling to cope or holding on to a painful memory or experience?
Talking to a stranger about deeply sensitive, personal experiences and feelings may seem daunting, particularly when you are feeling vulnerable.
Please talk to me about any concerns you may have about starting therapy.

Aspects of Therapy
Aspects of Therapy
The core of our work together will centre on strengthening and healing your relationship with yourself. This means looking at all the levels of self rejection and self criticism that may be operating and moving into new ways of being in the world with greater levels of self acceptance and self compassion.
Aspects of therapy are also practical and may involve developing new ways of relating to others, improving relationships, healing family bonds, solving problems, looking at your work life, and developing new skills which will enable you to create a healthier and more fulfilling life.

Everybody experiences things differently, and together we can come up with a treatment plan that will fit just for you and help you to progress and change the things you wish to.
Perhaps your problems are affecting your relationships or work life or you are struggling to cope with depression or an anxiety problem.
We offer understanding alongside evidence based tools and techniques you can use to help you overcome your difficulties. Gain insight, clarity and direction, whether you are working through trauma recovery toward healing or have difficult decisions to navigate.
What our clients are saying...
What our clients are saying...
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" I always leave feeling positive with ways to cope and manage my situation".
Female client age 35 Source: Review feedback.
Female client age 35 Source: Review feedback.
Although nervous at first, I absolutely made the right decision to have counselling. Jo has given me a deeper understanding of self and I feel a better person for it.
Source: 10to8 Survey 6-12-19 Male client aged 45
Source: 10to8 Survey 6-12-19 Male client aged 45
" Jo is extremely good at her work, although only a few sessions, I feel I will get there on my new path with her ".
Male client aged 51 source 10to8appointment scheduling survey.
Male client aged 51 source 10to8appointment scheduling survey.
" To be honest, i was very nervous to start, but Jo is very warm, and understanding, and i am glad i made the decision to have counselling. She is helping me get my life back on track."
Male client aged 19 source client review.
Male client aged 19 source client review.
If you have any question or would like to arrange a consultation please contact us.
If you have any question or would like to arrange a consultation please contact us.
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Get in touch!
Get in touch!
Address
Address
348 Poole Road,
Dorset.
BH12 1AW
Hours
Hours
Mon-Fri: 9:00am - 8:00pm
Sat: Closed
Sun: Closed
Social
Social