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Mindfulness using  ACT Therapy

Creating a 'safe space' using ACT, Mindfulness, Visualisation and relaxtion techniques

What is CBT ?

Cognitive Behavioural Therapy Explained

Acceptance & Commitment Therapy

A willingness for change can enable personal empowerment 

ACT : Defusion

 Acceptance and Commitment Therapy (ACT) Incorporates acceptance strategies, mindfulness techniques, and a wide range of behavioural approaches already known to be effective from CBT. ACT is one of a family of interventions inside the CBT tradition which i integrate within therapy.