Talbot Counselling & Psychotherapy

Our Gallery...

A collection of photographs, videos, and artwork by our clients.

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"Be Brave"

A personal interpretation of one survivors struggle, and  the courage she found to face her fears. 

Following years of childhood abuse, she went on to explore  creative expression, having never felt that she had the ability to draw or paint . She  now continues to immerse herself in colour and creativity, 


Thank you to our Artist  for sharing her emotive piece of work. 


Artist : female client aged 50

 (permission granted to include on our website with great pride)



Mindfulness using  ACT Therapy

Creating a 'safe space' using ACT, Mindfulness, Visualisation and relaxtion techniques

What is CBT ?

Cognitive Behavioural Therapy Explained

Acceptance & Commitment Therapy

A willingness for change can enable personal empowerment 

ACT : Defusion

 Acceptance and Commitment Therapy (ACT) Incorporates acceptance strategies, mindfulness techniques, and a wide range of behavioural approaches already known to be effective from CBT. ACT is one of a family of interventions inside the CBT tradition which i integrate within therapy.