Talbot Counselling & Psychotherapy

Our Services

Creating Better Lives Through Therapy

Contact Us

Introductory Session

The first introductory session is a chance for you to assess if I am the right person for you and to see if I feel what I can offer will suit you, before we make an agreement to work together. 

I offer an introductory consultation of up to 50 minutes where we can discuss the best route forward for you.

First Steps

Integrative Counselling

My approach is integrative which means I have been trained in, and can employ several theoretical approaches. I draw from cognitive behavioural therapy, humanistic/person centred, psychodynamic, solution focused brief therapy and existential approaches to adapt the theory to each individual client.

CBT Therapies

Cognitive Behavioural Therapy (CBT) is effective in helping people solve problems and experience positive outcomes using evidence based tools and techniques.   CBT is aimed at challenging and changing patterns of thinking and behaviour that keep us stuck  and prevent us from overcoming the obstacles we face.


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Trauma Therapy

If you are suffering from the impact of an adverse  childhood or life event, (ACE)

 I can offer a safe space for reflection, healing and support.

 I have had extensive training within the spectrum of Trauma and work therapeutically with survivors of abuse.

Surviving to Thriving

 Offering group & creative therapies aimed specifically towards helping survivors move forward from the distressing, self-limiting and often  debilitating psychological and physiological symptoms they may be experiencing. Accessible following a 1-1  introductory session.

Skype Counselling 

Telephone, Skype /Video call counselling is available as part of our services. If you would like more information on telephone Skype/video call counselling please enquire.

 Therapy is  shown to be more effective when engaged within in person. 

Addictions

Individual plans tailored to your needs, that work for you. 

 Manage your use, reduce harm  and stay on track with maintenance plans. If your drug/substance/alcohol use is causing you physical or psychological distress, and you would like help around minimising harm and reducing your use, towards living a drug free life, please contact me for confidential practical and nonjudgmental  support. 

Drink Smart

A six week alcohol reduction plan designed to bring awareness around alcohol safety and promote general wellbeing. 


Explore your triggers, identify underlying issues and difficulties, discover and work with coping strategies and  maintain your success.  

Whether you are working towards abstinence or wish to learn to enjoy alcohol safely. 

Carers Support

Are you affected by someone else's drinking or drug use or are supporting a friend, relative or partner who has a drug or alcohol problem ? 

I offer advice, compassion and support, helping you to survive  living with someone else's substance misuse.

 Cope with conflict, set and maintain boundaries and learn to support them and yourself through their treatment.



Service Prices

 Service Packages & Fees

Counselling & Psychotherapy

£45.00


per 50 min session

Telephone options available

Integrative Therapies

Individually tailored plans

Eclectic approach

Select

Introductory Session

£15.00


 up to 50 mins

40 - 50 minutes 

Comfortable rooms

Poole or Christchurch

Terms & Conditions available

Select

Skype  & Telephone Counselling

£35.00


per 50 min session

Convenient appointments

Online payments

Flexibility

Affordable


Convenient Payment Options

  

Joanne Henshall MBACP. Reg.

© 2018 

Talbot Counselling & Psychotherapy