Talbot Counselling & Psychotherapy
Bespoke care plans tailored just for you...Create your better life...
Bespoke care plans tailored just for you...Create your better life...
Combat Anxiety
Combat Anxiety
Manage your anxiety/ depression, reduce symptoms, stay on target with goals & maintenance plans & learn to cope when life is unpredictable.
Individual plans tailored to your needs, helping you get to the root of your anxiety.
Working within NICE guidelines using Third Wave CBT
Trauma Therapy
Trauma Therapy
If you are suffering from the impact of an adverse childhood or life experience. (ACE). I offer a safe space for reflection, healing and support.
I have had extensive training within the spectrum of Trauma and have successfully helped survivors of abuse, and PTSD make beneficial changes to their lives.
Online Counselling
Online Counselling
Telephone, Zoom/Video call counselling is available as part of our services at affordable rates.
If you would like more information on telephone Zoom/Video call counselling please enquire.
Therapy is shown to be more effective when engaged within in person.
Drink Smart
Drink Smart
A six week alcohol reduction plan designed to bring awareness around alcohol safety and promote general wellbeing.
Explore your triggers, identify underlying issues and difficulties, discover and work with coping strategies and maintain your success.
Whether you are working towards abstinence or wish to learn to enjoy alcohol safely.
Carers Support
Carers Support
Are you affected by someone else's drinking or drug use or are supporting a friend, relative or partner who has a drug or alcohol problem ?
I offer advice, compassion and support, helping you to survive living with someone else's substance misuse.
Cope with conflict, set and maintain boundaries and learn to support them and yourself through their treatment.
Support and wellbeing orientated group helping survivors of abuse and PTS move forward from distressing and debilitating psychological and physiological symptoms.
Holistic approach offering Mindfulness based CBT, Creative Therapies and Psychodynamic concepts.
Currently suspended due to COVID 19 restrictions.
Introductory Consultation
Introductory Consultation
The first introductory session is a chance for you to assess if I am the right therapist for you, before we make an agreement to work together.
I offer an introductory consultation of fifty minutes where we can talk about how you feel i can help and what might be the best route forward for you.
Providing online clinical supervision to aid and enable practitioners in delivering Humanistic Integrative Counselling / Psychotherapy and Cognitive Behavioural Therapy.
Available to practitioners from 2021
Cognitive Behavioural Therapy (CBT) is effective in helping people solve problems and experience positive outcomes using evidence based tools and techniques. CBT is aimed at challenging and changing patterns of thinking and behaviour that keep us stuck and prevent us from overcoming the obstacles we face.
Service Prices
Service Prices
Service Packages & Fees
Service Packages & Fees
Counselling & Psychotherapy
(Face to Face)
Counselling & Psychotherapy
(Face to Face)
£50.00
£50.00
per 50 min session
Telephone options available
Integrative Therapies
Individually tailored plans
Eclectic approach
Introductory Consultation
Introductory Consultation
£25.00
£25.00
up to 50 mins
Comprehensive
Min age 18
Comfortable rooms
Terms & Conditions available