Introductory Consultation
The first introductory session is a chance for you to assess if I am the right therapist for you, before we make an agreement to work together.
I offer an introductory consultation of 1 hour where we can talk about how you feel i can help, and what might be the best route forward for you.
Providing online clinical supervision to support and enable practitioners in delivering Humanistic Integrative Counselling / Psychotherapy and Cognitive Behavioural Therapy.
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Cognitive Behavioural Therapy (CBT) is effective in helping people solve problems and experience positive outcomes using evidence based tools and techniques. CBT is aimed at challenging and changing patterns of thinking and behaviour that keep us stuck and prevent us from overcoming the obstacles we face.
Combat Anxiety
Combat Anxiety
Manage your anxiety/ depression, reduce symptoms, stay on target with goals & maintenance plans & learn to cope when life is unpredictable.
Individual plans tailored to your needs, helping you get to the root of your anxiety.
Working within NICE guidelines using Third Wave CBT
Trauma Therapy
Trauma Therapy
If you are suffering from the impact of an adverse childhood or life experience. (ACE). I offer a safe space for reflection, healing and support.
I have had extensive training within the spectrum of Trauma and have successfully helped survivors of abuse, and PTSD make beneficial changes to their lives.
Online Counselling
Online Counselling
An online service with flexible scheduling options.
Sessions delivered via Zoom or other secure media platform.
Providing you with ease at every level, from your initial enquiry, booking confirmations with reminders, video links to effortlessly join your scheduled session and convenient, secure payment options.
Please enquire about accessing our mental health and well-being clinic.
Drink Smart
Drink Smart
A six week alcohol reduction plan designed to bring awareness around alcohol safety and promote general wellbeing.
Explore your triggers, identify underlying issues and difficulties, discover and work with coping strategies and maintain your success.
Whether you are working towards abstinence or wish to learn to enjoy alcohol safely.
Carers Support
Carers Support
Are you affected by someone else's drinking or drug use or are supporting a friend, relative or partner who has a drug or alcohol problem ?
I offer advice, compassion and support, helping you to survive living with someone else's substance misuse.
Cope with conflict, set and maintain boundaries and learn to support them and yourself through their treatment.
Support and wellbeing orientated group helping survivors of abuse and PTS move forward from distressing and debilitating psychological and physiological symptoms.
Holistic approach offering Mindfulness based CBT, Creative Therapies and Psychodynamic concepts.
Currently suspended due to COVID 19 restrictions.
Service Packages & Fees
Clinical Supervision
(Online)
Clinical Supervision
(Online)
£60.00
per hour
Consultancy / Training
Integrative Therapies
BACP Accreditation Guidance
Eclectic approach
Online Introductory Consultation
Online Introductory Consultation
£50.00
1 Hour
Comprehensive
Min age 18
BACP / OU Online Proficiency cert
Terms & Conditions available
Zoom / Online Counselling
Zoom / Online Counselling
£50.00
per 50 min session
Convenient appointments
Online secure payments
Trauma & General Counselling
Individually Tailored Plans