Powered by 10to8

Our Services

Creating Better Lives Through Therapy

Contact Us

Introductory Session

The first introductory session is a chance for you to assess if I am the right person for you and to see if I feel what I can offer will suit you, before we make an agreement to work together. 

I offer an introductory consultation of up to 50 minutes where we can discuss the best route forward for you.

First Steps

Integrative Counselling

My approach is integrative which means I have been trained in, and can employ several theoretical approaches. I draw from cognitive behavioural therapy, humanistic/person centred, psychodynamic, solution focused brief therapy and existential approaches to adapt the theory to each individual client.

Cognitive Behavioural Therapy (CBT) is effective in helping people solve problems and experience positive outcomes using evidence based tools and techniques.   CBT is aimed at challenging and changing patterns of thinking and behaviour that keep us stuck  and prevent us from overcoming the obstacles we face.


Zeichenfläche 6

Trauma Therapy

If you are suffering from the impact of an adverse  childhood or life event, (ACE)

 I can offer a safe space for reflection, healing and support.

 I have had extensive training within the spectrum of Trauma and work therapeutically with survivors of abuse.

Telephone Counselling

I can offer a brief telephone chat prior to your introductory session. 

This  enables me to understand what you need from counselling and for you to feel more comfortable with  me. Telephone counselling available following agreement.

Skype Counselling 

Talbot Counselling &  CBT are soon to offer Skype Counselling to their clients.

 If you would like more information on Skype Counselling please enquire. Therapy is  shown to be more effective when engaged within on a 1-1  basis   and in person. 

Addictions

Individual plans tailored to your needs, that work for you. 

 Manage your use, reduce harm  and stay on track with maintenance plans. If your drug/substance/alcohol use is causing you physical or psychological distress, and you would like help around minimising harm and reducing your use, towards living a drug free life, please contact me for confidential practical and nonjudgmental  support. 

Drink Smart

A six week alcohol reduction plan designed to bring awareness around alcohol safety and promote general wellbeing. 


Explore your triggers, identify underlying issues and difficulties, discover and work with coping strategies and  maintain your success.  

Whether you are working towards abstinence or wish to learn to enjoy alcohol safely. 

Carers Support

Are you affected by someone else's drinking or drug use or are supporting a friend, relative or partner who has a drug or alcohol problem ? 

I offer advice, compassion and support, helping you to survive  living with someone else's substance misuse.

 Cope with conflict, set and maintain boundaries and learn to support them and yourself through their treatment.



Service Prices

 Service Packages & Fees

Counselling & Psychotherapy

£45.00


per 50 min session

Telephone options available

Integrative Therapies

Individually tailored plans

Eclectic approach

Select

Introductory Session

£15.00


 up to 50 mins

40 - 50 minutes 

Comfortable rooms

Poole or Christchurch

Terms & Conditions available

Select

Skype  & Telephone Counselling

£35.00


per 50 min session

Convenient appointments

Online payments

Flexibility

Affordable


Convenient Payment Options