Our Services   

If you are suffering from the impact of an adverse  childhood or life event, (ACE)

 I can offer a safe space for reflection, healing and support.

 I have had extensive training within the spectrum of Trauma and work therapeutically with survivors of abuse, and PTSD.

 Offering group & creative therapies aimed specifically towards helping survivors move forward from the distressing, self-limiting and often  debilitating psychological and physiological symptoms they may be experiencing. Accessible following a 1-1  introductory session.

Telephone, Skype /Video call counselling is available as part of our services. If you would like more information on telephone Skype/Video call counselling please enquire.

 Therapy is  shown to be more effective when engaged within in person. 

Individual plans tailored to your needs, that work for you. 

 Manage your use, reduce harm  and stay on track with maintenance plans. If your drug/substance/alcohol use is causing you physical or psychological distress, and you would like help around minimising harm and reducing your use, towards living a drug free life, please contact me for confidential practical and nonjudgmental  support. 

A six week alcohol reduction plan designed to bring awareness around alcohol safety and promote general wellbeing. 

Explore your triggers, identify underlying issues and difficulties, discover and work with coping strategies and  maintain your success.  

Whether you are working towards abstinence or wish to learn to enjoy alcohol safely. 

Are you affected by someone else's drinking or drug use or are supporting a friend, relative or partner who has a drug or alcohol problem ? 

I offer advice, compassion and support, helping you to survive  living with someone else's substance misuse.

 Cope with conflict, set and maintain boundaries and learn to support them and yourself through their treatment.