Manage your anxiety/ depression, reduce symptoms,  stay on target with goals & maintenance plans & learn to cope when life is unpredictable.

Individual plans tailored to your needs, helping you get to the root of your anxiety.

Working within NICE guidelines using Third Wave CBT

Anxiety UK approved therapist.

If you are suffering from the impact of an adverse  childhood or life experience. (ACE). I offer a safe space for reflection, healing and support.

 I have had extensive training within the spectrum of Trauma and have successfully helped survivors of abuse, and PTSD make beneficial changes to their lives.

Telephone, Skype /Video call counselling is available as part of our services at affordable rates. 

 If you would like more information on telephone Skype/Video call counselling please enquire.

 Therapy is  shown to be more effective when engaged within in person. 

A six week alcohol reduction plan designed to bring awareness around alcohol safety and promote general wellbeing. 

Explore your triggers, identify underlying issues and difficulties, discover and work with coping strategies and  maintain your success.  

Whether you are working towards abstinence or wish to learn to enjoy alcohol safely. 

Are you affected by someone else's drinking or drug use or are supporting a friend, relative or partner who has a drug or alcohol problem ? 

I offer advice, compassion and support, helping you to survive  living with someone else's substance misuse.

 Cope with conflict, set and maintain boundaries and learn to support them and yourself through their treatment.

  Support and wellbeing orientated group helping survivors of abuse and PTS move forward from distressing and debilitating psychological and physiological symptoms.  Holistic approach offering Mindfulness based CBT, Creative Therapies and Psychodynamic concepts.