Powered by 10to8

Talbot Counselling & Psychotherapy



Make Your Enquiry

Our Services

Bespoke care plans tailored just for you...Create your better life...


Introductory Session

The first introductory session is a chance for you to assess if I am the right person for you and to see if I feel what I can offer will suit you, before we make an agreement to work together. 

I offer an introductory consultation of up to 50 minutes where we can discuss the best route forward for you.

First Steps

1-2-1 Counselling

My approach is integrative which means I have been trained in, and can employ several theoretical approaches. I draw from Third Wave Cognitive Behavioural Therapy, Humanistic/Person Centred, Psychodynamic, Solution Focused Brief Therapy and Existential approaches, offering bespoke  treatment plans matching  client individuality.

Cognitive Behavioural Therapy (CBT) is effective in helping people solve problems and experience positive outcomes using evidence based tools and techniques.   CBT is aimed at challenging and changing patterns of thinking and behaviour that keep us stuck  and prevent us from overcoming the obstacles we face.


Combat Anxiety

 Manage your anxiety/ depression, reduce symptoms,  stay on target with goals & maintenance plans & learn to cope when life is unpredictable.

Individual plans tailored to your needs, helping you get to the root of your anxiety.

Working within NICE guidelines using Third Wave CBT

Anxiety UK approved therapist.

Zeichenfläche 6

Trauma Therapy

If you are suffering from the impact of an adverse  childhood or life experience. (ACE). I offer a safe space for reflection, healing and support.

 I have had extensive training within the spectrum of Trauma and have successfully helped survivors of abuse, and PTSD make beneficial changes to their lives.

  Support and wellbeing orientated group helping survivors of abuse and PTS move forward from distressing and debilitating psychological and physiological symptoms.  Holistic approach offering Mindfulness based CBT, Creative Therapies and Psychodynamic concepts.

Drink Smart

A six week alcohol reduction plan designed to bring awareness around alcohol safety and promote general wellbeing. 

Explore your triggers, identify underlying issues and difficulties, discover and work with coping strategies and  maintain your success.  

Whether you are working towards abstinence or wish to learn to enjoy alcohol safely. 

Carers Support

Are you affected by someone else's drinking or drug use or are supporting a friend, relative or partner who has a drug or alcohol problem ? 

I offer advice, compassion and support, helping you to survive  living with someone else's substance misuse.

 Cope with conflict, set and maintain boundaries and learn to support them and yourself through their treatment.


Skype Counselling 

Telephone, Skype /Video call counselling is available as part of our services at an affordable

 If you would like more information on telephone Skype/Video call counselling please enquire.

 Therapy is  shown to be more effective when engaged within in person. 


Service Prices

 Service Packages & Fees

Counselling & Psychotherapy

£45.00


per 50 min session

Telephone options available

Integrative Therapies

Individually tailored plans

Eclectic approach

Select

Introductory Session

£20.00


 up to 50 mins

40 - 50 minutes 

Poole or Christchurch

Comfortable rooms

Terms & Conditions available

Select

Skype  & Telephone Counselling

From £20.00


per 30 or 50 min session

Convenient appointments

Online payments

Flexibility

Affordable


Compassionate Car Service

We offer a door to door affordable personal car  service, making your journey to your therapy sessions as stress free as possible.


Our service includes:

Collection by compassionate, reliable,  lady driver.

Taken home following your session.

Experience and consideration with anxious clients.


 If you are unable to drive for whatever reason why not  enquire about our compassionate car service and attend the therapy you would like without the worry of getting there.


Fee payable, car booking subject to availability.

Enquire